Is there recommended food during exams? Science says Yes

    Is there recommended food during exams? Science says Yes

    Did you know that what you eat during the exam season could affect your test results? When you are stressed with revision, eating healthy is probably at the bottom of your priority list. In fact, you may feel the need to seek comfort with a quick bag of chips and soda, or perhaps a chocolate bar in the interest of time. However, now imagine this—what if you are able to give yourself an advantage in your grades simply by eating a healthy diet instead? Studies prove that drinking enough water and eating a healthy breakfast before exam time can actually benefit your tired brain!

    Attention, students: Don’t skip breakfast, because many studies support the idea that breakfast is the fuel for your brain. A study examined the breakfast eating habits of 1,259 college students. The study found that the students who had eaten breakfast performed better on the exam than those who did not. Breakfast helps increase your concentration during exams, but not just any breakfast! Think about what you need to ace your exam and incorporate that into your breakfast; for example, energy and memory. According to the University of Maryland Medical Center, foods such as whole grains and fresh fruits, which are rich in omega-3 fatty acids, are excellent for brain memory and performance.

    Apart from breakfast, something as simple as drinking enough water can help boost an exam score. In a 2010 study of students with an average age of 17, researchers discovered that students who took the test with mild dehydration had to put forth extra effort to achieve the same results as those students that were hydrated. What does this mean? Simple—keep that water bottle next to you! In a study of younger participants, the study found that proper hydration improved memory and longer attention spans. Taking sips of water is a time-efficient way of boosting the energy needed in an exam!

    Of course, eating the wrong diet can have the opposite effect. A 2015 study in Neurology reported that foods high in trans-fat and sugar, such as potato chips and soda, actually slow the brain’s processing power. The same study suggested that finding alternatives to such meals could help; if you want something sweet, skip the sweetened yogurt in exchange for blueberries. A study at Tuft University reported that eating blueberries increases short-term memory.

    Choosing the correct diet can help you avoid a mental breakdown during exam season. While the secret to success definitely requires studying, focusing will become much easier with a well-fed brain. You will feel good and reenergized, and be ready to take on anything!

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